FitLab Solutions

Personal Training Assessments Small Group Recovery

Fitness.
Wellness.
Training.

Expert-led coaching and assessment-driven wellness designed to help individuals move better, train smarter, and stay consistent.

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Facility Management Corporate Wellness Design Consulting Procurement

Corporate.
Facility.
Design.

Professional fitness management, facility strategy, and design support for properties and organizations that expect more.

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Our Difference

More than training. A smarter system for performance and wellness.

FitLab Solutions was built for clients and organizations that want more than generic workouts or commodity fitness staffing. We combine professional coaching, operational expertise, and a structured performance framework to create better outcomes for individuals, teams, and managed facilities.

Our approach is precise, personalized, and built for long-term results.

Coaching

Coaching services designed around you.

Premium coaching services built around individual needs, performance goals, and accountability.

One-on-One Personal Training

Private coaching designed around your body, goals, and schedule.

Small Group Training

Structured sessions that combine energy, accountability, and expert oversight.

Fitness Assessments

A smarter starting point for understanding movement quality, readiness, and performance opportunity.

Recovery / PPR Coaching

Recovery-focused programming designed to help you stay consistent and perform at a higher level.

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The Method

Our method: Preparation. Performance. Recovery.

Everything we do is built around a three-phase model designed to improve results, reduce unnecessary setbacks, and create a more complete fitness experience.

Preparation

We begin with assessment, movement analysis, and goal clarity so every plan starts with the right information.

Performance

We apply focused training strategies that build strength, conditioning, and measurable progress with purpose.

Recovery

We integrate recovery and readiness into the process to support consistency, reduce breakdown, and improve long-term performance.

Flagship Assessment

Know where you stand before you train.

The FitLab Score is our assessment-led entry point for better decision-making. It identifies baseline fitness, movement quality, imbalances, and areas of opportunity so training starts with clarity — not guesswork.

A premium assessment experience built to guide smarter programming, stronger performance, and better long-term outcomes.

Know Your FitLab Score

FitLab Score

Corporate & Institutional

Corporate fitness management for modern properties and organizations.

FitLab partners with office buildings, government facilities, and residential communities to design, operate, and optimize premium fitness experiences.

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Fitness Center Management

Day-to-day operations, staffing, programming, oversight, and member experience.

Corporate Wellness Programming

Challenges, workshops, assessments, and engagement initiatives that support healthier communities.

Design Consulting

Layout, flow, functionality, and programming-informed input for modern wellness environments.

Equipment Procurement

Strategic recommendations, sourcing support, vendor coordination, and implementation guidance.

Reporting & Quality Assurance

Structured reporting, operational reviews, and service accountability for long-term performance.

Staff Coverage & Supervision

Qualified personnel placement and ongoing supervision for seamless facility operations.

Member Results

Real Results. Real Members. Measurable Impact.

Built on assessment, structured training, and measurable results through the FitLab PPR Method.

“

I came in thinking I just needed a workout. What I got was a pathway to fitness success. The assessment showed me things I never would have caught on my own. Within weeks, I felt stronger, more balanced, and more confident walking into the gym. This is real coaching.

Jen

Simpson Fitness Center

“

The group sessions are on another level. It feels personal even in a group setting. The coaching is intentional and the structure makes sense. Everything has a purpose. It keeps me consistent and that is what changed everything for me.

Carlos

Federal Site

Melissa — Property Management Professional

“

I have tried everything before this. What changed here was the accountability and the structure. Progress is tracked, adjusted, and explained. I finally understand what I am doing and why it works.

Melissa

Property Management Professional

Leadership

Led by experience. Supported by specialists.

FitLab Solutions is built on executive fitness management experience and supported by a multidisciplinary advisory team across business strategy, behavioral modification, architecture, procurement, quality assurance, and health consulting.

Founders & Executive Leadership

Solomon Ince

Founder & Chief Executive Officer

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FitLab Coaches

Jamaal Terry

FitLab Coach

Justin Greene

FitLab Coach

Advisory Board

Mike Johnson

Principal Architect & Interior Designer

Sulaiman Harris

Quality Assurance & Contract Procurement

Dr. Nick Henderson

Board-Certified Physician & Health Consultant

Meet the Team

Get Started

Build a smarter fitness experience.

Whether you are looking for expert coaching, a better starting point, or a strategic partner to manage and elevate a fitness facility, FitLab Solutions delivers a more thoughtful way forward.

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